Sometimes people who have had numerous bad things happen to them think of themselves as unlucky, especially in relationships. They may feel that they have to put up with negative behaviors or inconsideration from others because if they don’t they will either lose the person in question or be rejected by that person. This is very unfortunate because not only does it deprive us of getting what we want in relationships, it also blocks us from having a true, intimate exchange with others. Sometimes the other person is truly incapable of being reasonable or hearing critical feedback without rejecting us, but often I think we may not even give them a chance to prove whether they are as unreasonable as we assume they are. Even if the other person has been negative or defensive in the past, does not mean they will always be that way. I think we owe it to each other to at least try to communicate our needs and feelings to the people who matter to us, if nothing else to gain practice doing so and being assertive. If our fears come true and we lose that person, either from rejection or a fight or worse yet, death, we have given them a chance to respond to us and we have spoken our truth. I see so many people who never told people how they really felt about them, only to have that person die without being able to resolve their differences. This is a painful position to be in, and I hope you do not have to live through that.
It is possible to express yourself in a way that honors yourself and the people to whom you’re speaking. If you need help with that, you might want to read Marshall Rosenberg’s excellent book, Nonviolent Communication. You can also seek the counsel of a mental health professional; I would be happy to help you learn to communicate your needs and feelings, as well as listen effectively. What’s at stake is not just losing relationships, but making strained relationships better and clearer. The choice is always yours to make.