More about mindfulness


My last post mentioned mindfulness as an approach to goal-setting. But there are many more benefits to mindfulness than what I mentioned. Please watch this video by Dr. Daniel Siegel to learn more about the research on mindfulness and how it benefits us and the world around us:

I hope you enjoy it!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s